10 Weeks of Personalised 1:1 Recovery Coaching
Practical, compassionate support to help you understand your recovery, build confidence and take manageable steps towards the life you want.
Ten individual 50-minute sessions, usually delivered weekly, covering key areas of recovery while focusing on the issues, goals and challenges that matter most to each client.
You do not need to have everything worked out before we begin. We start with where you are now, what matters to you, and what you would like to change.
What’s included
- Ten individual 50-minute 1:1 coaching sessions, usually delivered weekly
- A recovery plan shaped around your individual needs and goals
- Motivational Interviewing to explore your own reasons for change
- CBT-informed coaching strategies to explore links between thoughts, feelings and actions
- Support with recognising triggers and managing cravings
- Ways to manage difficult emotions, guilt and shame
- Support to build confidence, self-worth and resilience
- Practical tools to support your ongoing recovery
- WhatsApp support between sessions, with a phone call when needed and agreed
Programme themes
These themes provide a flexible framework for the 10 sessions. The order and focus can adapt depending on what is most useful to you.
Week 1 — Understanding you and your recovery
Explore where you are now, what matters to you and what you would like support to change.
Week 2 — Managing emotions and caring for yourself
Explore how you respond to difficult feelings and build practical ways to cope and look after yourself.
Week 3 — Recognising your triggers
Identify situations, thoughts, feelings and relationships that may affect your recovery.
Week 4 — Responding to triggers and cravings
Develop practical coping strategies and plan for moments when recovery feels more difficult.
Week 5 — Understanding thoughts and behaviour
Explore unhelpful thinking patterns and practise different ways of responding.
Week 6 — Reviewing progress and adjusting your plan
Recognise what is helping, discuss difficulties and decide what may need more attention.
Week 7 — Building confidence and self-worth
Work on self-belief, guilt and shame, and begin recognising your strengths.
Week 8 — Relationships, boundaries and support
Explore the people around you, communicating your needs and protecting your recovery.
Week 9 — Building resilience through setbacks
Develop ways to respond to difficult days, recognise warning signs and reach out for support when needed.
Week 10 — Moving forward with your recovery
Bring together the tools and strategies that work for you and create a practical plan for your next steps.
Coaching shaped around you
The 10 sessions provide a clear framework, but the order, pace and focus are flexible.
Although the main headings remain consistent, the content of each session is tailored to your individual needs, where you are in your recovery and where you want to be.
We may spend longer on certain areas, revisit topics, or adjust the focus depending on where you are in your recovery and what you need at the time.
Recovery is a journey, and meaningful change often happens through small, steady steps. The pace will depend on you, and we can build on what is working while giving more attention to the areas that need it.
If you feel ready to talk
You’re welcome to book a free Discovery Call to talk about where you are now, ask questions and explore whether working together feels right for you.
Book a Free Discovery Call